Frequently asked questions

What should I wear?


Shorts and a top. If you wear leggings you may not be able to achive new pole moves as you need your skin to grip the pole it can be dangous to be too covered up.




Do i need pole experience?


No, PoleOclock fitness is for anyone. Even people who have never touched a pole. You will be guided into a level that suits you. We also accept people with pole experience.




Do I need to wear heels?


No, we would encurage you to try new moves in bare feet. But heels are always fun so feel free to bring them along.




About the poles!


PoleOclock Fitness have 4 Poles, 45mm & 40mm X-Pole (fixed not a stage pole) Yes, you can use any grip you like! Just please ensure you clean your pole at the end of the session. 2 people per pole maximum during class.




Getting to PoleOclock Fitness


PoleOclock Fitness Group Classes are located in Miss Fit Gym - Kirkintilloch Unit 1B Canal Street Kirkintilloch G66 1QL The gym can be very hard to find on first visit, also in the winter it can be very dark and hard to find. Near the Campsie View Nursing home in the East side of Kirkintilloch. You will see AMK Self Drive this is the road you want to drive along until you see a gate with the Miss Fit Gym sign and the gym is in this gate along the drive to the left. If you are driving there is on street free parking. Please dont hesitate to call if your lost - 07535230052